Course curriculum

  • 1

    What is 'The Whole of Me?'

    • What is The Whole Of Me?

  • 2

    SESSION OVERVIEW

    • EASY START YEAR 1 - Read this to see the full package contents

    • STARTING THE SESSION

  • 3

    EXTENSION PRINCIPLES

    • Introduction to Extension Principles

    • Playfulness - 1 of 6 extensions principles available in the full package.

  • 4

    YEAR 1 LISTEN

    • YEAR 1 - LISTEN - STORY SCRIPT

    • YEAR 1 - LISTEN - POSTURE VIDEOS -

    • Relax song

    • LISTEN - IN DEPTH DOWNLOADS

    • LISTEN - short yoga class for you